June 24, 2019

Who knew..

Who knew it could be so hard to give something up. We overlook a lot of places and times that are associated with alcohol, but how about looking at it from another perspective?
June 24, 2019

Be Smart, Not Strong

For some of us in recovery, we feel the need to do everything ourselves and asking for help doesn't always come easy. We have to learn how to be smart in our recovery, we don't always have to be strong.
June 24, 2019

Guilt and Shame

Did you know there was a difference between the two? Guilt is healthy part of the recovery process and being able to forgive yourself.
June 24, 2019

Would It Make A Difference?

There's always been a debate on whether addiction is a choice or a disease. Is that the real question we need to focus on though?
July 11, 2019

Eating Well On The Road To Recovery

Learning to eat well is an important part of self-care. Why Food Choices Matter
July 11, 2019

Powerful Secrets

The secrets that we hide have enormous power in our lives. How many addictive or compulsive behaviors have been hidden or covered up?
July 11, 2019

Sharing Is Caring And Delicious

Plan a meal or potluck with friends and family to improve happiness and relationships with others. Sharing a meal with family members, peers, and friends provides an opportunity to nourish our minds and bodies. Research shows...
July 15, 2019

What is Mindfulness?

An introduction to understanding mindfulness.
October 21, 2019

Piece of Paper to Peace of Mind

Practice mindfulness by picking up a piece of paper and transforming it into a piece of art.