Education

July 15, 2019

What is Mindfulness?

An introduction to understanding mindfulness.
October 21, 2019

Piece of Paper to Peace of Mind

Practice mindfulness by picking up a piece of paper and transforming it into a piece of art.
February 6, 2020

The Art Of Kintsugi

The significance of Kintsugi is that it takes something broken and makes it even more beautiful when mended back together by filling the cracks with gold. This is to emphasize the beauty of what was once broken. Our struggles are what make us beautiful and Kintsugi teaches us to wear our scars proudly.